Weigh In record (no journal entry) for 25 January 2019
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57.9 kg
Lost so far: 44.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1025 kcal
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Fat: 34.28g | Prot: 32.67g | Carbs: 157.68g.
Breakfast: Honeycrisp Apples, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Cantaloupe Melons, Clover Valley French Vanilla Coffee Creamer, Silk Almond Milk Light - Vanilla, Coffee. Dinner: Clover Valley French Vanilla Coffee Creamer, Kroger Lemon Lime Sparkling Water, Coffee, Bush's Best Chili Beans in Mild Sauce, Kroger Dark Red Kidney Beans, Red Gold Tomato Puree, Kroger Mild Chili Seasoning Mix, Bell Peppers, Kroger Finely Shredded Sharp Cheddar Cheese, Onions. Snacks/Other: Kroger Fun Daze Vanilla Sundae, Nabisco Wheat Thins Crackers - Ranch, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water. more...
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2264 kcal
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Exercise:
Hanging Laundry - 8 minutes, Showering - 20 minutes, Cooking - 15 minutes, Driving - 12 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Resting - 8 minutes, Watching TV/Computer - 11 hours, Standing - 1 hour and 45 minutes, Grocery Shopping - 10 minutes. more...
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Losing 0.3 kg a Week
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MrsMagyk's Weight History
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