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well almost back down, but still no BM. walking and drinking water hasn't helped.
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122.1 kg
Lost so far: 3.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1259 kcal
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Fat: 37.35g | Prot: 42.94g | Carbs: 193.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: White Sugar (Granulated or Lump), 2% Fat Milk, Red River Hot Cereal. Dinner: Coffee with Cream and Sugar, High Liner Breaded Fillets Haddock, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Water, Peaches (Solids and Liquids, Water Pack, Canned), Coffee with Cream and Sugar. more...
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3955 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Reading - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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FluffynotFat58's Weight History
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