Ruhu's Journal, 05 Oct 12

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Weigh In record (no journal entry) for 05 October 2012

56.2 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2012:

1182 kcal

Fat: 42.36g | Prot: 56.97g | Carbs: 137.34g. Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: Salad nicoise. Dinner: Peach, Slim fast high protein shake. Snacks/Other: Seasonal fruit salad, Slim fast snack bar, Cappuccino. more...

2200 kcal

Exercise: Tennis - 1 hour and 30 minutes, Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ruhu's Journal, 05 Oct 12

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Ruhu's Weight History