Weigh In record (no journal entry) for 25 January 2019
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71.1 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1480 kcal
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Fat: 104.72g | Prot: 45.76g | Carbs: 101.61g.
Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Poached Egg, Black Pepper, Baby Spinach, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread. Dinner: Hot Chili Pepper, Baby Spinach, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Kraft Tex Mex Chicken Fajita, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bell Peppers, Mission Flour Tortillas (Fajita Size), Thai Kitchen Sweet Red Chili Sauce, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Biena Chickpea Snacks - Habanero, Walnuts. more...
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2353 kcal
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Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes, Desk Work - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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