Weigh In record (no journal entry) for 25 January 2019
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45.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1584 kcal
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Fat: 65.41g | Prot: 74.98g | Carbs: 213.96g.
Lunch: Athenos Natural Crumbled Feta Cheese, Great Value Light Red Kidney Beans, Digestive Advantage Probiotic Gummies, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Lemon, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Carambola (Starfruit), Red Delicious Apples. Snacks/Other: Dry Roasted Peanuts (Without Salt), Jolly Rancher Caramel Apple Lollipop, Hershey's Milk Chocolate, Planters Mixed Nuts. more...
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Losing 0.6 kg a Week
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 Comments
week 4 of my maintenance. 🤗
25 Jan 19 by member: Keilin_4
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U are doing a phenomenal work!
25 Jan 19 by member: rosio19
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Keilin...great week. You are doing so well.
26 Jan 19 by member: Terrapin12
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Thank guys, I have been very lazy with this weather, but the calories are still good.
26 Jan 19 by member: Keilin_4
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Keilin_4's Weight History
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