Weigh In record (no journal entry) for 25 January 2019
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71.7 kg
Lost so far: 22.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1068 kcal
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Fat: 38.91g | Prot: 61.10g | Carbs: 130.75g.
Breakfast: Country Harvest Protein Bread (1), Clementines, Beatrice 0% Skim Milk, Reduced Sodium Peanut Butter. Lunch: Walnuts, 100% Whole Wheat Pita Bread, Egg, Honeycrisp Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Brown Rice, President's Choice Chicken Drumsticks. Snacks/Other: Butter Pound Cake, Blueberries, President's Choice 0% Greek Yogurt - Plain, Bran Flakes, Starbucks Coffee Frappuccino (Tall). more...
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1910 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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