Weigh In record (no journal entry) for 25 January 2019
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1921 kcal
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Fat: 78.05g | Prot: 57.87g | Carbs: 33.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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