Weigh In record (no journal entry) for 05 October 2012
|
57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
1416 kcal
|
Fat: 56.69g | Prot: 88.59g | Carbs: 51.16g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Green Cabbage, Cooked Carrots, Ketchup, Pork Shoulder (Whole, Lean Only), Cooked Turnip, Cooked Mature Onions. Snacks/Other: Merlot Wine. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|