Weigh In record (no journal entry) for 25 January 2019
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84.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2162 kcal
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Fat: 78.19g | Prot: 87.65g | Carbs: 252.21g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Plums, Tre Stelle Feta Cheese Light, Water. Dinner: Red Table Wine, Water, Tomato Sauce , No Name Mozzarella Shredded Cheese, Beef, Veal and Pork Meatballs, 14" Cheese Pizza (Thin Crust) . Snacks/Other: Fudgsicle Fudgsicle, Almond Cookie, Tea with Milk. more...
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712 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 27 minutes, Apple Health - 23 hours. more...
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Losing 1.5 kg a Week
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