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Same as above!!
Kick up
Standing Heel Raise
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1465 kcal
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Fat: 71.22g | Prot: 105.11g | Carbs: 106.89g.
Breakfast: Bananas . Lunch: Specially Selected Spinach & Goat Cheese Pizza, Red Onions, Italian Salad Dressing , Soft Boiled Egg, Red Onions, Cabbage , JFC Black Roasted Sesame Seeds, Kewpie Japanese Mayonnaise. Dinner: Chicken Breast, Lime, Cabbage , Poblano Pepper, Chutney, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Prosciutto, Great Value Sharp Cheddar Cheese. more...
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steady weight
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