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Been on holiday, what more can I say.....
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2019:
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1529 kcal
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Fat: 57.29g | Prot: 56.38g | Carbs: 189.76g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Penne, Balsamic Vinegar, Rapeseed Oil, Cheddar Cheese, Tomatoes, Gala Apples, Satsuma. Dinner: Multigrain Bread, Baked Beans, Great Value Crinkle Cut French Fried Potatoes, Cauldron Foods Cumberland Vegetarian Sausages. Snacks/Other: Bottle Green Elderflower, Bombay Sapphire Gin. more...
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2130 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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