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reached goal, now time to maintain weight long term
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1875 kcal
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Fat: 63.11g | Prot: 114.75g | Carbs: 208.96g.
Lunch: Bob's Red Mill Ground Flaxseed Meal, Progressive Harmonized Fermented Vegan Protein, Kraft Cheese Slice, Dempster's Everything Bagel, Thin Crust Cheese Pizza. more...
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Losing 0.4 kg a Week
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