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Things are happpening. Slow and steady wins the race right? Walking my 10,000 steps or more a day. Running on the treadmill and tracking my food. It’s been almost a month alcohol free as well.
Yey me!
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86.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1940 kcal
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Fat: 94.59g | Prot: 100.22g | Carbs: 172.08g.
Breakfast: Coffee, Fried Egg. Lunch: Mayonnaise , Arugula (Rocket) , Ziggy's Internationale Extra Lean Chicken Breast, Sour Dough Bread. Dinner: No Name Mozzarella Shredded Cheese, Ziggy's Internationale Smoked Turkey Breast, Sour Dough Bread, Salsa, Sour Cream, Butter , Tortilla, No Name Mozzarella Shredded Cheese. Snacks/Other: Armstrong Marble Cheese Stick, Ryvita Rye & Oat Bran, Kellogg's Barre Nutrigrain - Pommes et Cannelle. more...
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Losing 0.7 kg a Week
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