|
FBS 5.9
1 5.4
2 5.5 ate some keto bread
|
74.7 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1479 kcal
|
Fat: 100.14g | Prot: 70.84g | Carbs: 52.45g.
Breakfast: Keto Bread, Fried Egg, Pork Sausage (Cooked). Lunch: Mixed Nuts, The Greek Gods Honey Flavoured Greek Style Yogurt, Half and Half Cream, Starbucks Caffe Americano (Tall). Dinner: Red Table Wine, Zucchini, Keto Butter Chicken. Snacks/Other: Premium Plus Soda Crackers, Zucchini, Yucatan Guacamole, Tassimo Chai Tea Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|