Weigh In record (no journal entry) for 24 January 2019
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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793 kcal
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Fat: 23.69g | Prot: 25.14g | Carbs: 46.38g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Sugar, Coffee. Lunch: Amy's Cheese Enchilada. Dinner: Rum. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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debsue420's Weight History
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