rosetonelli's Journal, 24 Jan 19

Another hungry day !!!! May have to increase my calorie intake !!!!

And yes I was up in weight !!!!! 😢

78.9 kg Lost so far: 0.5 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1035 kcal

Fat: 49.57g | Prot: 27.18g | Carbs: 130.25g.   Breakfast: Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers, Chili Con Carne with Beans, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter, Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Rice Krispies Squares, Mentos Mint, Red Delicious Apples, Pepsi Diet Pepsi (Can). more...