Larry860's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

88.9 kg Lost so far: 10.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1290 kcal

Fat: 59.72g | Prot: 106.19g | Carbs: 83.08g. Breakfast: Denny's Fried Eggs, Jimmy Dean Turkey Sausage Patty. Lunch: MuscleTech Nitro Tech - Vanilla Birthday Cake, Califia Farms Toasted Coconut Almond Milk. Dinner: Frieda's Red Potatoes, Omaha Steaks Beef Pot Roast, Cooked Carrots. Snacks/Other: Blueberries, Taco Bell Crunchy Taco. more...

2798 kcal

Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Larry860's Journal, 24 Jan 19

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Larry860's Weight History