Weigh In record (no journal entry) for 24 January 2019
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105 kg
Lost so far: 65.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1229 kcal
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Fat: 29.21g | Prot: 108.69g | Carbs: 126.09g.
Breakfast: Paté de Hígado (Enlatado), Tostadas, Café con Leche Descremada. Lunch: Hacendado Arroz Precocido Ultracongelado, Pechuga de Pollo a la Plancha. Dinner: Verdifresh Ensalight. Snacks/Other: Hacendado Barritas de Cereales Muesli con Avellanas y Almendras, Hacendado Zumo Mediterráneo, HSN Sports Evowhey Chocolate Blanco - Coco, Huevo Cocido. more...
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Losing 0.0 kg a Week
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alexenplanguay's Weight History
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