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in an up cycle. exercise intensity has been less. maybe that's why
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1674 kcal
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Fat: 127.43g | Prot: 81.39g | Carbs: 58.90g.
Breakfast: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives. more...
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2759 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Basketball - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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