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Healthy Wage was really the kick in the butt I needed.
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1307 kcal
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Fat: 83.91g | Prot: 75.07g | Carbs: 74.35g.
Breakfast: Plain Yogurt (Whole Milk). Lunch: Simply Nature 100% Grass Fed Ground Beef. Dinner: Appleton Farms Thick Sliced Bacon, Avocados, Angelo & Franco Mozzarella Cheese, Tomatoes, Eggplant. Snacks/Other: Borden Shredded Cheddar Cheese, Butter, Kroger Idaho Russet Potatoes, Orange. more...
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Losing 2.5 kg a Week
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 Comments
Very good!! Glad you got the kick you needed. LOL
24 Jan 19 by member: liv001
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LaShrebeka_BeastMode's Weight History
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