Weigh In record (no journal entry) for 24 January 2019
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1616 kcal
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Fat: 140.09g | Prot: 74.12g | Carbs: 30.55g.
Breakfast: Butter, Coffee, McDonald's Coffee Creamer. Lunch: Butter. Dinner: Butter, Garlic, Green Giant Steamers Antioxidant Blend, Wal-Mart Tilapia Fillets, Egg (Whole), Mission Avocado. Snacks/Other: Peanut Butter. more...
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907 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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