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Starting intermittent fasting day 2. Gain a little bit of water weight back from the fat fast. Almost ate a Costco sample, but spit it back out after two chews. Lol!
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57.3 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1181 kcal
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Fat: 85.10g | Prot: 92.39g | Carbs: 8.89g.
Breakfast: Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. more...
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Gaining 1.3 kg a Week
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