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FBS this morning 181 (way too high) no obvious reason. Morning weigh-in 215, down 2 pounds. Blood sugar so high for morning read concerns me because my protein macros were low yesterday only 14% from goal of 24%. That means after 15 hours of fasting BS is about 50 points higher than I was expecting.
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97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1265 kcal
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Fat: 109.10g | Prot: 56.53g | Carbs: 20.35g.
Lunch: Coffee, Kerrygold Grass Fed Butter, Bacon, Scrambled Egg . Dinner: Animal Fat or Drippings, Hannaford Brussels Sprouts, Kirkland Signature Ground Sirloin Patties. Snacks/Other: Chocolate Keto Fluff. more...
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Losing 6.4 kg a Week
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 Comments
You had sugar last night?
24 Jan 19 by member: liv001
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Maybe the sugar in your coffee? although not sure if you had that in the evening or not.
24 Jan 19 by member: jaime30024
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No sugar, but I did have 5 drops of liquid Stevia in my coffee last night. Maybe I’m coming down with something. I did have chills all afternoon today. Be interesting to see what tomorrow brings.
24 Jan 19 by member: Nanofgoat
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Nanofgoat's Weight History
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