rschafer1970's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

59.7 kg Lost so far: 10.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

988 kcal

Fat: 50.59g | Prot: 35.08g | Carbs: 96.79g. Lunch: Strawberries , Kellogg's Nutri-Grain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, White Rice, Compliments Italian Meatballs. Snacks/Other: No Name Hot Chocolate Mix. more...

1458 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 24 Jan 19

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rschafer1970's Weight History