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I ate a lot. and it shows
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2270 kcal
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Fat: 67.07g | Prot: 192.32g | Carbs: 206.24g.
Breakfast: Multigrain Bread, Egg White, America's Choice Bacon Thick Sliced, Kroger CARBmaster Vanilla Milk. Lunch: Beachbody Coconut Curry Shrimp, Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: White Rice, Icon Meals Chicken Stir Fry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2270 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Elliptical - 45 minutes. more...
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Gaining 5.1 kg a Week
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