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Hamstring leg lift
Squat
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1193 kcal
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Fat: 84.60g | Prot: 52.12g | Carbs: 60.18g.
Breakfast: Grapes, Toasted White Bread, Bananas, Peanut Butter. Lunch: Radish, Kewpie Japanese Mayonnaise, Dried Whole Sesame Seeds , Jason's Deli Sprouts, Marketside Arugula & Spinach Mix, Bacon, Sesame Oil, Soft Boiled Egg. Dinner: Sesame Oil, Kewpie Japanese Mayonnaise, Marketside Arugula & Spinach Mix, Soft Boiled Egg, Zucchini , Shrimp. more...
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Losing 0.7 kg a Week
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