Weigh In record (no journal entry) for 04 October 2012
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1488 kcal
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Fat: 32.66g | Prot: 84.87g | Carbs: 211.57g.
Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: High Protein Meal on the Go Shake - Extra Creamy Strawberry, peach. Dinner: grilled chicken strips trader joe's, Figs, Trader Joe's eggplant & zucchini, chicken vegetable barley soup. Snacks/Other: Seasonal fruit salad, starbucks caffe misto, slim fast snack bar, go raw granola bar, Spirulina Energy Bar. more...
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1917 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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