Weigh In record (no journal entry) for 24 January 2019
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100.8 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1519 kcal
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Fat: 81.62g | Prot: 55.91g | Carbs: 109.76g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Hot Pockets Ham & Cheese. Snacks/Other: Utz Pretzel Sticks, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature Raw Almonds. more...
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Losing 2.2 kg a Week
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