Weigh In record (no journal entry) for 24 January 2019
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57.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1656 kcal
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Fat: 73.39g | Prot: 108.97g | Carbs: 155.67g.
Breakfast: Butter, Whole Wheat Bread, Steamed or Boiled Shrimp, Cottage Cheese, Rainbow Mascarpone, Broiled or Baked Pork Chop (Lean Only Eaten), Corn Cakes (Very Low Sodium), Egg. Lunch: Tangerines (Mandarin Oranges), Седьмой континент Хурма, Tea (Brewed), Dolce Albero Muesli With Apple & Nuts. Dinner: Baked Apple Unsweetened, White Mushrooms (Stir-Fried), Pepper Steak, Frozen Blackberries, Sugar, Molli Кефир 2,5%, Oat Bran (Uncooked), White Flour, Egg, Farmer's Cottage Cheese. Snacks/Other: Cabbage, Molli Кефир 2,5%, Egg, Red Sweet Pepper, Mushrooms, Garlic, Red Onions. more...
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2261 kcal
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Exercise:
Hanging Laundry - 15 minutes, Fitness Training (Workout) - 1 hour and 23 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 20 minutes, Resting - 8 hours and 54 minutes, Showering - 10 minutes, Grocery Shopping - 2 minutes, Driving - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 53 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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