Weigh In record (no journal entry) for 04 October 2012
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62.5 kg
Lost so far: 29.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1581 kcal
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Fat: 33.90g | Prot: 83.78g | Carbs: 247.48g.
Breakfast: Unsweetened Almond Milk, Water, VIA Ready Brew - Colombia, Nonfat Blueberry Greek Yogurt. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Whole Ground Flaxseed Meal, Cottage Cheese, Pineapple Chunks in It's Own Juice, Water. Dinner: Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Bread, summer squash, Sicilian Chicken. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate, Water, Dried Young Coconut. more...
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2090 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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crabby Kat's Weight History
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