Weigh In record (no journal entry) for 24 January 2019
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106.4 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2795 kcal
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Fat: 102.50g | Prot: 95.00g | Carbs: 371.95g.
Breakfast: Fazoli's Spaghetti with Meat Sauce (Kids Meal), Starbucks Skinny Vanilla Latte (Short), Fazoli's Spaghetti with Marinara (Regular). Lunch: Coca-Cola Surge, Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich. more...
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Gaining 1.1 kg a Week
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FourWheeldrive's Weight History
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