Weigh In record (no journal entry) for 24 January 2019
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61 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1597 kcal
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Fat: 64.42g | Prot: 83.90g | Carbs: 164.79g.
Breakfast: Zespri Kiwi Green, Puleva Leche Semidesnatada, Pan Integral, Aceite de Oliva Extra Virgen, Jamón Ibérico de Bellota, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Patatas Bravas, Arroz Blanco, Pollo al Curry. Dinner: Crownfield Muesli Integral Espelta Fruta, Milbona Yogur Bio Natural, Lomo Embuchado. Snacks/Other: Nestea Al Limón (Lata), Alesto Anacardo Natural. more...
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Losing 0.2 kg a Week
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Maria-87's Weight History
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