Weigh In record (no journal entry) for 04 October 2012
|
65.0 kg
Lost so far: 37.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
1229 kcal
|
Fat: 36.18g | Prot: 57.80g | Carbs: 117.10g.
Breakfast: High Protein Chocolate. Lunch: Dempsters Ancient Grains, Fried Egg. Dinner: Ground Chicken. Snacks/Other: White Table Wine, Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti (Cooked), Gevalia Vanilla Latte. more...
|
|
2082 kcal
|
Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|