Weigh In record (no journal entry) for 04 October 2012
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103.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1731 kcal
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Fat: 38.48g | Prot: 80.93g | Carbs: 274.90g.
Breakfast: Vector, 2% Fat Milk. Lunch: Belvita Banana Oatmeal & Chocolate, Grapes, Meat Lasagna. Dinner: Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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