Weigh In record (no journal entry) for 24 January 2019
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1245 kcal
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Fat: 80.45g | Prot: 57.85g | Carbs: 73.83g.
Breakfast: Смешанные Орехи, Самса. Lunch: Салат с Тунцом. Dinner: Салат Мимоза. Snacks/Other: Лито Отруби Пшеничные с Морковью, Чебаркульский Молочный Завод Кефир Обезжиренный. more...
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Losing 3.5 kg a Week
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vikaten88's Weight History
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