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I am not sure just why the scales are up some... but.. I do feel I am holding fluid.. not sure why on that either but maybe the salt in the smoked pork chops last night as I do not eat a lot of salt ever...but I sure feel it this am.....So.. today I will eat mostly eggs and salad and see if I can get things back to where they were......this is strange.. as I do not let up on my Low Carb way of eating..
have a great day
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
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Gaining 0.2 kg a Week
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