Weigh In record (no journal entry) for 04 October 2012
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55.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1573 kcal
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Fat: 52.89g | Prot: 109.55g | Carbs: 167.98g.
Breakfast: Egg White , Organic Grape Tomatoes, strawberries, Natural Bliss Vanilla Coffee Creamer, Organic Fat Free Milk, Natural Whey Protein - Vanilla Creamro, organic eggs, Seeded 6 Sprout Bread with sesame, sunflower & flax. Lunch: Organic Four Cheese Pasta Sauce, Broccoli, Boneless Skinless Chicken Thighs, spaghetti squash. Dinner: Celery Hearts, Butter Whipped (Salted) , eggs , Seeded 6 Sprout Bread with sesame, sunflower & flax, Milk Chocolate Truffle. Snacks/Other: Original Potato Chips (23g Bag), Parmesan Garlic, Gala Apples, Boneless Skinless Chicken Thighs. more...
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Losing 0.4 kg a Week
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lizzyrebecca's Weight History
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