Weigh In record (no journal entry) for 23 January 2019
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105.2 kg
Lost so far: 22.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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516 kcal
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Fat: 31.35g | Prot: 28.81g | Carbs: 32.99g.
Breakfast: Coffee with Cream, Butterball Turkey Bacon. Lunch: Roasted Salted Cashew Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax661's Weight History
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