Weigh In record (no journal entry) for 04 October 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1412 kcal
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Fat: 81.67g | Prot: 115.67g | Carbs: 43.01g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Turkey Meat (Cooked, Roasted), Egg, Olive Oil Mayonnaise, Cheese Whiz, Ketchup, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries, Endulge Peanut Butter Cups. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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