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AM weigh in. Fasting break. <6 hrs sleep. Gym last night chest & shoulders. Rest for a couple days and lower carbs.
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130.5 kg
Lost so far: 17.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1908 kcal
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Fat: 101.23g | Prot: 178.52g | Carbs: 65.49g.
Breakfast: Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Dinner: Old Chicago Chopped Salad, Cauliflower, Old Chicago Blue Cheese Dressing, Old Chicago Jalepeno Ranch. Snacks/Other: Cream Of Tartar, Chobani Nonfat Plain Greek Yogurt. more...
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3134 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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