Weigh In record (no journal entry) for 23 January 2019
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2019:
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1056 kcal
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Fat: 25.34g | Prot: 52.97g | Carbs: 159.96g.
Breakfast: Reduced Sodium Peanut Butter, Starbucks Mocha Frappuccino, Country Harvest Whole Wheat Bread. Lunch: Orange Juice, Organic Meadow Kefir, Cauliflower, Almonds, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Lentils (Fat Not Added in Cooking). Dinner: Purity Ginger Cookies, Egg, Kidney Beans (Without Salt, Cooked, Boiled), Carrots, Broccoli, Brown Rice. Snacks/Other: Tea with Milk. more...
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1972 kcal
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Exercise:
Shoveling Snow - 10 minutes, Cooking - 10 minutes, Weight Training (moderate) - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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