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Lying kickback standing curl.
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1221 kcal
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Fat: 60.15g | Prot: 76.11g | Carbs: 93.53g.
Breakfast: Bananas . Lunch: Cream of Mushroom Soup, Corner Bakery Cafe Bread Bowl. Dinner: Asparagus , Firm Silken Tofu , Pears , Lamb Chop (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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