Weigh In record (no journal entry) for 23 January 2019
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102.5 kg
Lost so far: 28.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1141 kcal
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Fat: 84.56g | Prot: 52.42g | Carbs: 42.20g.
Dinner: No Name Walnut Pieces, Cooked Peppers and Onions, Kraft Smooth Peanut Butter, President's Choice Blue Menu Cheddar Smokies, President's Choice Blue Menu 100% Whole Wheat Bread, Swiss Delice Dark 72% Chocolate, Sports Research Collagen Peptides, Nutiva MCT Oil, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Frozen Blueberries, Silk True Almond Unsweetened, French's Tomato Ketchup. more...
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Losing 0.5 kg a Week
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birdeegirl's Weight History
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