Weigh In record (no journal entry) for 23 January 2019
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96.0 kg
Lost so far: 22.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2119 kcal
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Fat: 99.36g | Prot: 87.21g | Carbs: 218.22g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Lo Mein mit Hühnchenfleisch. Dinner: Großer Cheeseburger, Corned Beef. Snacks/Other: Witor's Witor's Pralines. more...
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Gaining 1.9 kg a Week
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