Weigh In record (no journal entry) for 23 January 2019
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2939 kcal
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Fat: 132.57g | Prot: 201.53g | Carbs: 211.84g.
Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Dinner Rolls, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Dinner: Earthbound Farm Organic Baby Arugula Salad, Salad Dressing, Chicken Tortilla Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked), PRE New York Strip Steak. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2127 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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