Weigh In record (no journal entry) for 23 January 2019
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1438 kcal
|
Fat: 50.25g | Prot: 66.99g | Carbs: 31.98g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Roast Beef (Lean and Fat Eaten). Dinner: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Romaine Lettuce (low carb), Onion (low carb), Radish, Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|