Weigh In record (no journal entry) for 04 October 2012
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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487 kcal
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Fat: 7.00g | Prot: 26.48g | Carbs: 82.67g.
Breakfast: Mansikka Tehojuoma. Dinner: Tomato Soup, nutrilett chicken soup. Snacks/Other: Apples. more...
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Losing 6.3 kg a Week
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