Weigh In record (no journal entry) for 27 June 2010
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.94g | Prot: 96.74g | Carbs: 167.06g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), lean muscle meal chocolate. Lunch: Classic Potato Chips, Lemon Juice, Mixed Salad Greens, Smoked Salmon. Dinner: Prosciutto, Onions, Mushroom Pieces and Stems, Red Tomatoes, Boiled Egg, dark chololate, Raspberries, blueberry muffin recipe. Snacks/Other: blueberry muffin recipe, Red Delicious Apple (Large), dark chocolat. more...
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1736 kcal
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Exercise:
xtrainer - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 4.8 kg a Week
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