Weigh In record (no journal entry) for 23 January 2019
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1243 kcal
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Fat: 68.83g | Prot: 41.21g | Carbs: 112.52g.
Breakfast: Первый Хлебокомбинат Хлеб Чемпион, Авокадо Авокадо, Яйцо-Пашот. Lunch: Самса. Dinner: Самса. Snacks/Other: Чебаркульский Молочный Завод Кефир Обезжиренный, Орех Пекан, Лито Отруби Пшеничные с Морковью. more...
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Losing 0.5 kg a Week
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vikaten88's Weight History
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