Weigh In record (no journal entry) for 03 October 2012
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2012:
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2149 kcal
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Fat: 66.60g | Prot: 84.60g | Carbs: 328.56g.
Breakfast: 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Peaches, Real Gourmet Classic Chicken, Bananas, Fuji Apples. Dinner: Cooked Spinach (from Fresh), Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil, Peaches & Cream Corn, Small Sweet Peas, Turkey Dark Meat. Snacks/Other: Herbal Tea, Simple Pleasures Moments, Greek Yogurt 2%, Bananas, Honeycrisp Apples, Potato Chips, Almonds, Fuji Apples. more...
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4535 kcal
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Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes. more...
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Gaining 2.8 kg a Week
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